Smart Strategies for Combating Parental Fatigue

When most people find out that they are becoming parents, they can tend to have a preconceived notion as to what parenting will entail. There can sometimes be somewhat delusions of grandeur that flow through the mind when it comes to the type of parent they think they will be. However, once the reality of parenting sets in, many people find out that what they imagined parenting would be like, is not at all what it truly is.

Stop Trying to Be Perfect

Many people are under the impression that somehow there is a perfect way to parent and if they do not hit that mark, then somehow they have failed. This falsehood couldn’t be any farther from the truth as there is no such thing as a perfect parent. You have probably heard people say that parenting doesn’t come with a handbook and this is very true. Each child is different so what may work for one set of parents may not work for you. Stop comparing your parenting and definitely your child to other people and know that you are doing the best you can. While parenting can be one of the most rewarding jobs on earth, it can definitely be the most difficult.

Leave Reminders for Yourself

One of the major issues new parents face is fatigue. In the car, parental fatigue is one of the biggest reasons behind forgotten baby syndrome. You can help prevent this by placing an essential item in the backseat with your child, like your purse. With little to no sleep and so much to do, it can be very easy to forget many things. Try leaving sticky notes in conspicuous places so that you can stay on top of daily tasks. Just by leaving a few sticky notes as reminders can help you to stay on track and help your day go much smoother.

Take Adult Naps

One of the mistakes that many new parents make is trying to get things done while the baby is sleeping. Instead, try napping when the baby naps so that you may be rested and have the energy to get through the day as well as be in a better mood. Remember, parenting is a marathon and not a race. 

One of the biggest disservices you can do to yourself is to compare your parenting skills to others and beat yourself up about it. No child or situation is the same so you should do whatever is best for you and your family.

Looking to learn more? Check out more parenting articles from UpLyftr:


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